I have many of my clients asking 🤔me whether the core, the inner part of carrot is healthy and should be incorporated…. though it doesn’t taste as good as carrot 🥕 itself Carrot is the one of the healthiest vegetable,…
Sattu the super food
Sattu is high in nutrients and is often called the powerhouse of energy🤩 Consumed commonly in Bihar, Uttar Pradesh, Madhya Pradesh, West Bengal, and Punjab. Called the ‘Poor man’s protein’, sattu is the latest food which is steadily gaining recognition.…
Green garlic roots
Are green garlic roots beneficial…Similar to the bulbs of the garlic plant, garlic roots contain allicin which has antibiotic and antifungal properties. Garlic roots can be used in both raw and cooked preparations. 🌱They can be added to fresh salads…
Orange Haldi infuse water
Just 5 mins to make…here is the method Take a 1litre water + few basil/tulsi leaves+ oranges slices+ fresh turmeric sliced or grated + ginger sliced Let it stand for 1hr and finish in 2-3hrs if kept at room temperature.…
Hemoglobin
Do u know your body uses protein to make hemoglobin the part of red blood cells that carries oxygen to every part of your body. …so just taking your iron supplements will not help if the diet is deficient in…
Pumpkin day
NATIONAL PUMPKIN 🎃 DAY 26TH OCTOBER Pumpkin 🎃 is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E and also has flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. Research shows that people who eat a diet…
Processing of Soyabean
Processing of soyabean Soybeans are considered to be a source of complete protein, one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body’s inability to synthesize them.…
Proteins in current scenario
Proteins during current times. If you need help as to how to include good quality proteins in your diet do get in touch with me at 9870404042 or mail me at shilpsnutrilife@gmail.com.
Healthy Monsoon Snacks
Healthy Monsoon🌦 Snacks Monsoon☔ is at its peak everywhere…. So here are a few healthy options ideas…. Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, 🍵soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice or aloo chaat. It’s…
Are peanuts healthy
Many of you had this queries regards peanuts… clarifying the same 🥜Peanuts may help you control your weight . 🥜Peanuts do not contain cholesterol. 🥜Peanuts have a very low glycaemic index (14). Only if you consume them in moderation….. This…