Peanuts🥜 are not actually nuts, as the name would imply. Peanuts 🥜are a member of the legume family, and are closely related to peas, beans, lentils and chickpeas. 🥜Also known as Groundnut, moongphali, moongfali, sing, singdana 🥜Loaded with protein, fiber,…
One of most common myth and fear people have is – corn 🌽 is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other…
The sour tasting leaves, Also known as☘️ ambaadi, ambat chuka, gongura, Spinach dock, Khatta palak, indian Sorrel, and Chukka Kura in India. Nutritional profile☘️Chukka leaves are high in vitamin C, iron, calcium, magnesium, and potassium. They also contain beta-carotene and…
Eat Your Vegetables Day – 17th June Vegetables 🥬🥕🍆🌿🥒are an essential part of a healthy lifestyle. Veggies contain a varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also…
In last 2-3 months screen time has increased be it Netflix, zoom meetings💻, chatting on📱 WhatsApp groups or now online schooling 🖥️our eyes👁️ are on a roll! To minimize the effects of digital eye strain and keep your eyes👁️ healthy…
The watermelon rind or the white portion is mostly discarded, has a powerful antioxidant enzyme glutathione peroxidase. The rind also contains citrulline, an amino acid which helps in the production of nitric oxide, that dilates blood vessels and paves way…
Cinnamon is the oldest spice and has been used by several cultural practices for centuries Its properties :- anti-microbial, anti-fungal, antiviral, antioxidant, anti-tumour, blood pressure-lowering, cholesterol and lipid-lowering and gastro-protective properties. It is also used for the treatment of cough…
Grapes health benefits It may surprise you to hear that the humble grape is actually considered to be a berry. The average serving size for grapes is about one cup, or 12 -15 grapes. As a useful measure, you can…
Look what I can across Sand roasted corn🍿- the best tasting corn I’ve ever had, without any butter or oil. The sand roasting technique is widely used by street food vendors, villagers cooking corn🌽in a large metal pan filled with…
Cooked carrots 🥕are actually more nutritious than raw ones as the heat makes the nutrients, especially beta-carotene, more bioavailable so we get more out of what we eat. … Cooking and processing (such as chopping or puréing)helps release the carotenoids, which…