I have many of my clients asking 🤔me whether the core, the inner part of carrot is healthy and should be incorporated…. though it doesn’t taste as good as carrot 🥕 itself. So here is my take…… Carrot is the…
Sprouted Bajra khichdi
SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish…
Bajra the warming millet
Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is…
Is Rava healthy or maida unhealthy?
Is Rava healthy or is maida unhealthy. …..but why…if you are confused 🤔as to why daliya is better than rava or maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours…
Is corn fattening
One of most common myth and fear people have is – corn 🌽 is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other…
Winter delicacies to stock on
Winters are the best times to enjoy foods isn’t it. The metabolism is high so is our digestive ability. Plus the wide range of foods available.. .that are fresh, organic, easy to digest,pure and wholesome. If we can stock a…
Superheroes – Herbs and spices
SUPER-HERORES 🤠 Sometime back I had posted a poll about Antioxidants A MORE POWERFUL ANTIOXIDANT THAN FRUITS🍎🍐 AND VEGGIES🍆🥕 We all know about the benefits of antioxidants, the super-heroes that are constantly battling free radicals in our body…. And of…
“Roti Vs Rice” on YouTube
Roti Vs Rice Do you also think rice(white) is fattening as compared to wheat roti……think again… both rice and wheat have the same calorie content….so where does the difference lay
Multigrain (Millet) roti
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
Homemade vs packaged foods
#10yearschallenge Homemade vs package foods Coming years have seen an increase in consumption of packaged foods as a matter of convenience. We have picked up soup to give you all an example …A bowl of piping hot soup is one…