Fruit Diet – know the truth… Is it good for a day or a week, can diabetics do this….. does it lead to weight loss, are their any side effects…. and much more…. do check this out.
Eat your vegetables Day
Eat Your Vegetables Day – 17th June Vegetables 
are an essential part of a healthy lifestyle. Veggies contain a varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also…
Washing fruits and veggies in times of COVID-19
Washing of fruit and vegetables In this times of COVID-19, a lot of information is flooding around washing of vegetables and fruits. Since there’s currently no evidence that COVID-19 spreads through food, washing guidelines are the same as they would…
Carrot (Gajar) Beet Kanji
Carrot (Gajar) Beet 
Kanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients – carrots, mustard powder, red…
Snake fruit – Salak
Snake fruit is a natural growing gem of southeast Asia. The outside of the fruit is scaly like a snake and prickly like a cactus, but the inside is sweeter than honey, sour like a pineapple and incredibly juicy. Also known as salak here.. Rich…
and Vegetables 
to keep you warm in winters
Fruits and Vegetables to keep you warm in winters
Fruits and Vegetables to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens
and amaranth greens (bathua), carrots, turnips, cabbage, tomatoesoranges
, guava, lime, pumpkin and amla
, are great sources of…
Fruit and veggies….how to know if organic or no
Organic or No (fruits and veges) How to know if the fruits and veges we buy are pesticide free or organic Many a times my clients ask me how to know if the foods we buy are pesticide free or…
World Pineapple Day
World Pineapple Day 27th June Some amazing facts about pineapple :- √ Pineapples regenerate! You can plant pineapple leaves to grow a new plant. √ The pineapple contains high levels of a digestive enzyme called bromelain, which has catalyst effect…
Lychee (Litchi)
Delicious and juicy Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
Fresh dates health benefits
Fresh dates health benefits Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives 133kcal. Up to 80 percent of the date flesh is sugar…