fruits

Eat your vegetables Day
Eat your vegetables Day

Eat your vegetables Day

Eat Your Vegetables Day – 17th June Vegetables ๐Ÿฅฌ๐Ÿฅ•๐Ÿ†๐ŸŒฟ๐Ÿฅ’are an essential part of a healthy lifestyle. Veggies contain a varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also…

Snake fruit – Salak
Snake fruit – Salak

Snake fruit – Salak

Snake fruit is a natural growing gem of southeast Asia. The outside of the fruit is scaly like a snake and prickly like a cactus, but the inside isย sweeterย than honey,ย sourย like a pineappleย and incredibly juicy. Also known as salak here.. Rich…

Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters
Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ  and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters

Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters

Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens๐ŸŒฑ๐Ÿ€ and amaranth greens (bathua), carrots๐Ÿฅ•, turnips๐Ÿ‘, cabbage, tomatoes๐Ÿ…oranges๐ŸŠ, guava, lime, pumpkin and amla๐Ÿ, are great sources of…

Lychee (Litchi)
Lychee (Litchi)

Lychee (Litchi)

Delicious and juicy Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…