Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
Quick diet tips for diabetes
Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…
World Pumpkin Day October 26th
WORLD PUMPKIN DAY 26TH OCTOBER Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E and also has flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. Research shows that people who eat a diet rich in…
Eat an apple a day
Eat an apple a day 21st sept It’s one of the most recognizable expressions around: “An apple a day keeps the doctor away.” The first printed mention of this saying can be found in the February 1866 issue of the…
All about Karvanda
All About Karvanda(karonda) Karonda is one of the many berry-like fruits believed to originate near the Himalayas, though some botanists place the fruit’s origin to Java. Its natural range extends from Nepal to Afghanistan and encompasses several parts of India…
Health benefits of Corn
Health benefits of Corn Monsoons are incomplete without a dose of lemon rubbed butta. With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, isn’t it difficult to pass by them and not be…
Eat a lot of seasonal stuff especially fruits and veggies
Eat a lot of seasonal stuff especially fruits and veggies Although nowadays we get all fruits and vegetables in all seasons, their nutritional content is at its peak during its season. Other benefits 1) Lesser use of toxic chemicals,…
Is junk lifestyle right!!!
CAN WE GET THIS RIGHT………………….. Our digestive system has undergone very little change over the past several thousand years, yet our diet has changed so rapidly that some think our stomachs are unable to keep pace with it. And therein…
Organic (Fruits, veges)
Organic or No (fruits and veges) How to know if the fruits and veges we buy are pesticide free or organic Many a times my clients ask me how to know if the foods we buy are pesticide free or…
LYCHEE (LITCHI) health benefits
Health benefits of Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…