Fresh turmeric pickle (kachche haldi ka achaar) A quick and easy pickle with very few ingredients. Ingredients 250 grams raw fresh turmeric (kachche haldi and Amba haldi) 1 teaspoon salt (I used rock salt) 3 large lemons or more if…
Garlic Coriander Paratha
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…
Green garlic (Hara lehsun)
GREEN GARLIC – HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke,…
Awla Chutney
Awla Chutney Amla i.e Indian goose berry is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
10-10-10 = 30 minutes exercise a day is easy
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Sprouted Methi seeds salad
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…
Eat methi seeds sprouts specially in winters
Eat methi seeds sprouts specially in winters Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
New medical guidelines for blood pressure
New medical guidelines lower the threshold for high blood pressure Hypertension is now categorized as having a blood pressure of 130/80 millimeters of mercury or higher, while normal blood pressure is categorized as a blood pressure of 120/80 millimeters of…
What can high-vitamin D foods do for you?
What can high-vitamin D foods do for you? In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About…
World Stroke Day
World Stroke Day 29th October 2017 Theme- What’s your reason for preventing stroke? Stroke – a non-communicable disease that attacks 15 million people worldwide every year and claims a life every six seconds. Do not take chances. One in six…