Women’s day special A must follow rule for moms of young toddler – please don’t eat leftovers One rule that all you moms absolutely must follow is to never finish up the food your child has left. Eating the food…
Overweight and knees
As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly. “For…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Be positive don’t binge
Be positive don’t binge Keep yourself in a positive frame of mind: Most of us tend to binge when we’re upset with something or have had a tiff with our spouse or a friend. Make it a point to not…
February is National Heart Month
February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…
Acidity
Acidity People complain of acidity,gas,burrps. Many a times you do not eat anything through out the day, just 2 square meals thats it and nothing at all, and still have lots of gas and acidity, how does this happen. Your…
Change your lifestyle NOW OR NEVER
Change your lifestyle NOW OR NEVER If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up…
Our lifestyle
Our lifestyle Today, many children and even adults spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often…
It’s Time to Change Your Workout Routine
It’s Time to Change Your Workout Routine Changing Exercises once in a while is not a bad idea as your body gets used to same movements and pressure and soon stop growing that fast. When you feel that your muscle…
Eat Dinner at least two hours before bedtime
Eat Dinner at least two hours before bedtime It is generally advised to stop eating two hours before bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore, lying down to go to sleep after eating a…