Pregnancy Awareness Week – Nutrition in Pregnancy 12th feb to 16th feb 2018 Pregnancy Awareness Week is dedicated to strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. Pregnancy is a wonderful phase in every…
#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…
Free radicals- the killing monster One of the most frequent types of damage done to your body is caused by molecules known as free radicals. What are free radicals? Let’s look at the current typical daily lifestyle. You are constantly…
Today is S(F)UNDAY start with atleast a 10 mins walk if you still haven’t got into the routine back. Avoid eating out, as you must have had enough of this during vacation and new year ….still if you are planning…
Jowar (Sorghum) sprouts Eating millets is not only from the point of view of well-being but also from the environmental perspective. The drought resistant nature of this grain along with its ability to produce a good yield with limited water…
Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…
Fresh Green Chickpea salad Fresh Green Chickpea (raw or boiled or steamed ) 1 cup Onions chopped 1 Tomatoes chopped 1 medium Green chillies chopped 2-3 medium Fresh coriander leaves chopped 2 tablespoons Black salt (kala namak) to taste Roasted…
Fresh Green Chickpeas (Hara Channa) Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India. Also Known as Fresh Green Chickpeas,garbanzo beans, choliya, hara Channa, in Mumbai, these are known as Harbara. They are tender, juicy…
Choose powerful vegetables Fresh vegetables, leafy vegetables should be consumed in good amounts.. Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and body…
Green Food Week Green colour for detoxification What they contain: Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium. Why you should eat…