#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…
Moongdal or Mogar paratha
High protein, easy on stomach Moong or Mogar paratha a rajasthani delicacy A high protein option for vegetarians especially quality wise, moogar paratha, which is a combination of cereals (wheat flour) and pulses (moongdal) gives you a good combination essential…
Tender Jowar chaat (hurda Chaat)
Tender Jowar chaat (hurda Chaat) Tender jowar Chaat, is a very simple, yet delicious recipe and can be prepared in minutes. Ingredients 1 cup hurda 1 onion chopped finely 1 tomato chopped finely 1 tsp chopped green chillies 1/2 tsp…
Sprouted jowar briyani
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
Fresh green chickpeas salad
Fresh Green Chickpea salad Fresh Green Chickpea (raw or boiled or steamed ) 1 cup Onions chopped 1 Tomatoes chopped 1 medium Green chillies chopped 2-3 medium Fresh coriander leaves chopped 2 tablespoons Black salt (kala namak) to taste Roasted…
Fresh Green Chickpeas (Hara Channa) culinary uses
Fresh Green Chickpeas (Hara Channa) culinary uses Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India. Culinary Uses · Hara Chana is best eaten raw or roasted or boiled. · Sauté some in…
Choose powerful vegetables
Choose powerful vegetables Fresh vegetables, leafy vegetables should be consumed in good amounts.. Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and body…
Green Food Week
Green Food Week Green colour for detoxification What they contain: Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium. Why you should eat…
Red colour food week
Winters are the best times to enjoy veges so decided to designate a week by colour so here comes Red colour food week Red colour or in other words Lycopene is the predominant pigment in reddish fruits and veggies. So…
Nachni Bajra Nutrigreen roti
Continuing with Culinary uses of Sesame seeds (til)…..tired nachni (ragi) bajra rotis with lots of mint, ginger, green chilli, coriander, fresh green garlic, curd and sesame seeds. ….too good to just eat it on its own too…do give it a…