Low fat foods Festive season, festive mood is setting in , you will find a lot of food product over the shelf stating “LOW FAT”, but do you know…Low-fat food by no means suggests that the food won’t convert into…
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
#WorldHeartDay JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney ! -Grind together 250 gms roasted…
Synopsis of Nutrievent – Opos – One pot one shot cooking
OPOS – ONE POT ONE SHOT COOKING METHOD. The brain child of Mr Ramakrishan The healthiest, tastiest, nutritious method, to cook food within minutes. …with bear minimum equipments like gas, cooker and measuring cups. Srilakshmi beautifully demonstrated 3 quick recipes…
Chew your food well
Chew your food well Good digestion begins in the mouth. Especially for complex carbohydrates, which digest only in the mouth and the small intestine.The enzyme Amylase in the salivary glands is responsible for digestion of carbohydrates in the mouth. Without…
Mint tea
MINT TEA (PUDINA CHAI) How about Pudina chai on a chilly rainy morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to your…
Prepare for hectic days
Prepare for hectic days Sometimes after a hectic and tiring day…especially when you have a function at home or returning from a holiday…. cooking a meal is last thing on your mind all you want to do is just come…
Panchamruth the health booster
Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Instant uttapas
For an instant nutritious snacks or breakfast or tiffin for your kids and also for adults mix a little nachni flour, jowar flour, rice flour, 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.
Sheer Kurma
Sheer Khorma or Sheer Khurma Sheer Khurma is a typical traditional Eid dessert without which Eid is incomplete. Its an essential of the Eid serving table and is really delicious and rich in terms of nutritional value. Sheer Khorma…
Nutritious Antioxidant Rich Chutney
Nutritious Antioxidant Rich Chutney Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves • Tomato – 1 small • Onion – 1 • Garlic – 7-10…