#HealthySummerdrinks Jal-jeera, or jaljira, is an Indian beverage made from a mix spice powder used to flavor this drink. In Hindi, “jal” means water and “jeera” means cumin. The beverage form is essentially lemonade and jaljira powder, and is a…
Mango Milkshake
#Healthysummerdrinks Mango Milkshake Mango known as the king of fruits is not called king just like that it is a complete fruit by itself….giving soluble fibre, lots vitamin A , vitamin C. They are fat-free, cholesterol free and salt-free. Here…
Watermelon juice
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that watermelon…
Barely water – healthy summer drink
#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…
Buttermilk – Healthy Summer drinks series
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…
Lemon juice – Healthy Summer drinks
Lemon Juice Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid of…
Aam Panna #Healthy Summer drink
#Healthysummerdrink AAM KA PANNA (Green mango juice) Aam Panna is a rejuvenating and refreshing cooler prepared using raw green mangoes during the hot summer months. Kairi Panha works as a digestive and also serves as an excellent mocktail during parties,…
Raw mango onion salad
AN EXCELLENT SALAD TO PREVENT SUNSTROKE AND REDUCE BP AND CHOLESTEROL Mix finely chopped pieces of raw mango and onion together, add chopped green chillies, a dash of rock salt, a pinch of turmeric and red chilli powder, garnish with…
Some preparations of Indian summer vegetables
Some preparations of Indian summer vegetables Apart from the traditional way of cooking the summer vegetables like sabji, thepla, here are a few healthy ways to prepare bottle gourd, tori and tinda, those eternal summer vegetables. •Make a raita of…
Ragi Idli
Ragi Idlis On World idli day, we gave a little healthy twist to the regular idly by adding ragi (nachni) to it. Along with complete proteins, gut friendly bacteria, an attempt to make it iron rich too. Ingredients 1 cup idli rice…