Proteins during current times. If you need help as to how to include good quality proteins in your diet do get in touch with me at 9870404042 or mail me at shilpsnutrilife@gmail.com.
World spine day – Get spine active
World spine day The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active ⛹♀🤸🏼♂🚶 🚴♀helps to maintain flexibility and prevent back…
World Mental health day
WORLD MENTAL HEALTH DAY About 12% of the world’s population is somehow affected by mental disorders. This comes to about 1 out of 4 people or almost 500 million people who suffer from mental illness. Every 40 seconds, someone loses…
All about thyroid
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your…
World liver day
World liver day 19th April Take care of your body’s filter (LIVER) today Eat and drink some healthy things. ✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle. They can be…
A glass of water first thing in the morning
On March 14th this year, all are invited to celebrate World Kidney Day by starting their day with a glass of water. Why a glass of water? 💧Because kidneys don’t function without water. Drinking water can help keep kidneys healthy,…
Salt salt salt… Table or sea which is the best?
#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…
International Men’s day – Nutriessential for men
International Men’s 👨Day It’s that time of the year to recognize and honour the contribution and sacrifices they make for their families and societies. Nutrition is a vital foundation for good health overall and a healthy diet can help to…
Prediabetes: toofan ke phele ki shanti
Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state India is fast becoming the world diabetes…
International Internet Day
International internet day Internet goes where you go Indians are one of the largest users of smartphones in the world and has the world’s second highest number of internet users, with 391 million users connected. It’s no secret that the…