World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan to live a low-sodium lifestyle. By heeding the following…
Steps for maintaining a Healthy kidney
Steps for maintaining a Healthy Kidney Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and…
Women’s day special – Nutri essentials for women
Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…
Healthy Lifestyles Awareness Day
Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into…
Exercise and diet key factors in cancer prevention
Exercise and diet key factors in cancer prevention One in FIVE cases of cancer can be prevented by eating healthy, more exercise, less booze and losing weight. Poor diet, lack of exercise, excess alcohol consumption, and being overweight account for…
World Cancer day 4th Feb 2018
World Cancer Day 4th Feb 2018 Theme – We can. I can. Taking place under the tagline ‘We can. I can.’, World Cancer Day 2016-2018 will explore how everyone – as a collective or as individuals – can do their…
Republic Day special – Indian Food Facts
Republic Day special – Indian Food Facts Of all the cuisines in the world, India has one of the most aromatic and colorful cuisine. Varieties of Indian food are countless and identifiable by caste, region or tribe, a tour of…
Ensuring safe and nutritious food
Ensuring safe and nutritious food Dietitics day 10th Jan 2018 Food safety is aNever taste your food to check if it has spoiled. You can’t taste, see or even smell the bacteria that causes food poisoning, and tasting just a…
International Tea Day 15th Dec
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Anti- obesity Day 26th November
Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…