COLOUR YOUR DIET – WHITE
White for immune system
What they contain:
White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, allicin and quercetin.
Why you should eat more:
These substances boost the immune system because they are anti-viral, anti-fungal, and anti-inflammatory, which helps the body fight infections.
Examples of white foodsinclude garlic, onions, cauliflower,mushroom,banana, pear and radish.
Try: Tucking in to some in-season potatoes, mushrooms or adding a crushed onion, garlic clove to soups, stews and stir-fries.