Jowar the summer cooler
Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake.
A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps manage diabetes, Blood pressure and cholesterol.
Also eating millets is very good from environmental perspective. The drought resistant nature of this grain along with its ability to produce a good yield with limited water supply is the need of the hour.
For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes almost 1 1/2 -2 days for sprouts to come, keep sprinkling water.
Ingredients
Jowar sprouts-1 bowl
Marinated veg ( French beans, carrot, capscium for half an hour in curd mixed with salt ginger green chilli paste, jeera powder, briyani masala 1/2 tap) -1 bowl
Onion chopped -2
Tomato chopped -1
Ghee -2tbsp
Cinnamon, bay leaf,
2-3 black pepper
2-3 cloves
(L means layer)
Followed veg dum briyani method from opos
L1 -1tbsp ghee 2tbsp water, cinnamon, bay leaf, 2-3 black pepper, 2-3 cloves, 1cup onion, 1cup tomato
L2 -marinated veg ( French beans, carrot, capscium marinated for half an hour in curd mixed with salt ginger green chilli paste, jeera powder, briyani masala 1/2 tap) – 1/2 -1cup.
L3 – added 1 cup sprouted jowar
L4 – added remaining half cup marinated vegetables
L5 – covered with chopped spring onions, added 1 cup water from sides and cooked for 7-8 whistles
L6 – let the pressure settle, open the cooker.
L7 -Sprouted jowari briyani is ready.
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