Sama Makhana Dosa
Gluten free high protein , fibre rich dish.
Helpful during fasting and for blood pressure, cardiac issues, diabetics.
It helps in slow release of blood glucose due to the presence of fibre.
Good source of potassium, magnesium, B complex.
Helps to reduce cholesterol, BP, hormonal imbalance.
Antioxidants rich and gut friendly dish.
Both this ingredients are blend in taste so add spices accordingly
Ingredients:
Makhana – 1 Cup
Sama Chawal – 1 Cup
Ginger 1/4″ piece
Curd 1/2 cup
Water – Just to soak the ingredients
Salt – to Taste
Green chillies 1-2
Few Curry leaves
Method
Mix makhana, sama in a bowl.
Add just enough water to soak sama & makhana. Let it soak well for 20-30minutes. Stir in beween.
Add rest of the ingredients, grind & make a smooth, lump free batter. Add salt & spices of your choice.
Heat an oil greased tava/pan. Spread the dosa & cook it on medium flame.
Flip & pour some more oil around it.
when it is golden brown from both the sides, its ready to enjoy.
