#HealthySummerdrinks
Cooling Sattu (channa flour) drink
Sattu is prepared by dry roasting Bengal Gram or black gram and making a fine powder of it.
Regular consumption of Sattu
Protects from heat wave during hot season. It is, in fact, more hydrating than water.
Most of the stomach disorders are generated by improper digestive system. Sattu keeps stomach cool and clean. Sattu helps fight constipation.
Here is how we make Sattu drink (one glass)
Ingredients :
Roasted Chana Sattu – 1 Tablespoon
Buttermilk (chass) 150ml
Salt – as per taste
Roasted cumin seed powder – a pinch
One can add green chilly, grated ginger, raw mango, coriander, mint, etc. as per taste. One can also make it sweet with jaggery.
Method :
In a glass add sattu , salt, cumin powder and other ingredients. Add chilled buttermilk. Mix well.
Your healthy summer drink is ready.
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