Many of us want to be thin,fit, healthy that too in a short time, but many of us also don’t want to put in the efforts like exercise, Or can’t put the hours in at any activity due to lack of time . Some of us have reasons (or excuses) on why we can or can’t do something. AM I RIGHT? So what do u do….find shortcuts….
You come across claims which are tempting like,
“LOOK YOUNGER! FEEL YOUNGER! REVERSE THE EFFECTS OF AGING! LOSE WEIGHT FAST! AND GET ALL THAT IN A PILL.”
These are claims with no basis in reality. You cannot buy youth. In fact, not only will you waste your money, but you might do yourself harm in the process. Instead, focus your energy on habits and behaviors that reduce the effects of aging and Weightloss!
There are no quick fixes short cuts. There is no miracle diet or miracle pill. You get what you put in, and that’s the brunt of it.
Stop trying to look for weight loss in a pill, it is not found in pills. It’s found in good food and regular exercise.
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover
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