Slow and steady wins the race

Slow and steady wins the race

I have been repeating this very often and am again with the same thing.

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Extreme calorie restricting diets – don’t work in the long term. Especially when it comes to losing fat, and especially the last few pounds of belly fat, the motto is: Slow and steady wins the race. If you rush, you fail. It as simple as that.

So have PATIENCE…PATIENCE and lots of it……

#eathealthy #exercise #eatright #workout #diet #avoidjunk #avoidprocessedfoods #donotstarve #shilpsnutrilife #dietandlifestylemakovers

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