Independance from obesity On this independence day here is the fifth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Always be ready We have achieved our goal doesn’t…
Train for battle – independence from obesity
Train for battle Independance from obesity On this independence day here is the fourth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Train for battle You must treat…
Choose your leader – independence from obesity
Choose your leader Independance from obesity On this independence day here the second step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Choose your leader You need a strong…
Find your goal or enemy – Independence from obesity
Independance from obesity the soldier way On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Find your goal or your enemy, just like…
Freedom from obesity the soldier way
Keep Watching coming…..soldiers way of getting freedom from obesity Independance from obesity On this independence day here are a few steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.…
RAGI (FINGER MILLET) DRYFRUIT LADOO
RAGI (FINGER MILLET) DRYFRUIT LADOO Ragi (finger millet) dryfruit Ladoo is a healthy mid meal options, especially during lactation, #galactogogues (foods that increase milk production) ie dryfruits and gaund. Also this recipe is a rich source of protein, calcium and…
Nursing mother and weight loss
Nursing mother and weight loss – World Breastfeeding Week 1 – 7 August A common concern for most of the new mother after delivery is to lose the weight gained during pregnancy…. A good rule of thumb is to take…
Are you servicing your filter (liver) on regular intervals
Are you servicing your filter (liver) on regular intervals A liver function panel is a blood test that helps check for liver injury, infection, or disease. Liver Function Panels includes 📌Albumin and total protein, which help build and maintain muscles,…
Fenugreek improves taste and appetite in fever
Fenugreek (methi) leaves in fever While recovering from fevers, the most important aspect is fluid replenishment and liver strengthening…..have coconut water (will give electroytes n natural sugar), mosambi juice, limu pani with a dash of rock salt (will increase appetite).…
Chapati noodles
Chapati noodles Healthy alternative to noodles, good combination of carbs, protein and vitamins. Make few extra chapatis or if you have some leftover chapatis, you can make chapati noodles. Make thin strips of leftover chapatis and fry them in the…