What are you aiming at…. Pills or natural foods. When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement….and advices to take just take…
Sit less move more
SIT LESS MOVE MORE Sitting is the new smoking. Gavin Bradley, director of Active Working, an international group Gives following suggestions – Hold standing meetings,Walking meetings. Walk over to a colleague’s desk instead of sending an e-mail. Use the stairs…
Don’t skip Suhoor
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…
World Nutrition Day
World Nutrition Day 28th May 2018 Good nutrition is an investment like no other …the more you invest in your health now, the more you potentially save in health bills later. Wellness or illness It’s all in your hands, you…
Watermelon Idlis
Watermelon (White portion -peel) Idli A fruit which is the best for the ecosystem, its each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. After trying my hands on…
Watermelon Dosa
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. A few days back i tried this…
Watermelon a fruit with million uses
Yes You are right that is WATERMELON. Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. The watermelon rind or the…
World Thyroid Day 25th May
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your…
Banana Lassi
#HealthySummerdrinks Banana Lassi This lassi is a comination of banana and curd both of which are very helpful in hot climate. Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to…
Green antioxidant rich drink
Green antioxidant rich drink This consist of Baby spinach ,tulsi,ajwain leaves from kitchen garden, guava and dash of lemon juice…..go green Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium,…