Change your lifestyle NOW✌️OR NEVER When it comes to eating right 🥙🍏🍒and exercising 🤸♀️🧘🏻♂️🚶🏻♂️ there is no “I’ll start tomorrow. Healthy lifestyle awareness day. #healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright
Why Are We More Hungry In Winters?
Why Are We More Hungry In Winters? Have you ever wondered how there is a significant increase in your appetite in winters? You can almost eat twice the amount of food that you normally do… isn’t it… If you are…
World liver day
World liver day 19th April Take care of your body’s filter (LIVER) today Eat and drink some healthy things. ✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle. They can be…
Jowar the summer cooler
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps…
Get sleep 😴 or gain weight
#WorldSleepday😴 GET SLEEP OR GAIN WEIGHT! People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who…
A glass of water first thing in the morning
On March 14th this year, all are invited to celebrate World Kidney Day by starting their day with a glass of water. Why a glass of water? 💧Because kidneys don’t function without water. Drinking water can help keep kidneys healthy,…
Best approach to weight loss
We are always in hurry…. Be it earning money💰 fame or WEIGHT LOSS I have been repeating this very often and am again with the same thing🙂 Extreme calorie restricting diets – don’t work in the long term. Especially when…
Kids Activity biggest challenge
Something to seriously worry about Earlier 24 friends pooled in together to buy a 12 Rs ball ⚽ today a ball can be got by one alone, but cannot collect 24 friends👥…isn’t it true The use of electronic media📱 can…
Multigrain (Millet) roti
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
Portion distortion – 10 years challenge
#10yearchallenge #Portiondistortion Portion sizes have been growing and so have we. Big portion sizes have become the new abnormal, and it’s time to scale back. Over the past few years portions have grown significantly in fast food and sit-down restaurants,…