Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining š heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meatsš fishš , and poultry and is…
New Yearās resolution idea ā Being with natureš“
New Yearās resolution idea ā Being with natureš“ Being with nature can have a big effect on an overloaded mindš, When the bodyās sympathetic nervous system mobilizes our fight-or-flight response, it canāt tell the difference between stress caused by a…
Eat mindfully š this festive and holiday season
Eat mindfully š this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again…
Obesity and diabetes – Diabesity
How being overweight is harmful for diabetesā¦Diabesity With World Diabetes Day around the cornerā¦ā¦ā¦ā¦ā¦14th novemberā¦.i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body āresistantā to insulin, so you…
Practice Gorilla tactics while eating out, festive special
Practice Gorilla tactics while eating out Make sure that you donāt arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…
World obesity day 2018
World Obesity Day 2018 This year, the theme of world obesity day focuses on weight stigma. The main culprit behind this weight and obesity stigma is considered to be the media. “One minute of exposure to an image of a…
Always be ready – independence from obesity
Independance from obesity On this independence day here is the fifth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Always be ready We have achieved our goal doesnāt…
Train for battle – independence from obesity
Train for battle Independance from obesity On this independence day here is the fourth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Train for battle You must treat…
Choose your leader – independence from obesity
Choose your leader Independance from obesity On this independence day here the second step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Choose your leader You need a strong…
Find your goal or enemy – Independence from obesity
Independance from obesity the soldier way On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Find your goal or your enemy, just like…