Keep Watching coming…..soldiers way of getting freedom from obesity Independance from obesity On this independence day here are a few steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.…
Is corn 🌽 fattening
One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words,…
What are you aiming at, pills or natural foods
What are you aiming at…. Pills or natural foods. When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement….and advices to take just take…
World Nutrition Day
World Nutrition Day 28th May 2018 Good nutrition is an investment like no other …the more you invest in your health now, the more you potentially save in health bills later. Wellness or illness It’s all in your hands, you…
Watermelon Dosa
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. A few days back i tried this…
Watermelon a fruit with million uses
Yes You are right that is WATERMELON. Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. The watermelon rind or the…
World Thyroid Day 25th May
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your…
Banana Lassi
#HealthySummerdrinks Banana Lassi This lassi is a comination of banana and curd both of which are very helpful in hot climate. Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to…
What gets tracked, gets cracked
What gets tracked, gets cracked Have you come across such people who eat “healthy” food all the time but still struggle to get in shape. The truth is that, if you’re not tracking what you eat (even if you generally…
Looking More Like an Apple or a Pear shape
Looking More Like an Apple or a Pear shape Good health is determined not only by a healthy weight but also by a healthy waist size and body shape. Increasingly, doctors are using waist size and body shape, along with…