Watermelon (White portion -peel) Idli A fruit which is the best for the ecosystem, its each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. After trying my hands on…
Watermelon Dosa
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. A few days back i tried this…
Watermelon a fruit with million uses
Yes You are right that is WATERMELON. Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. The watermelon rind or the…
World Thyroid Day 25th May
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your…
Saunf Water
#HealthySummerdrinks Saunf (variyalli) sherbat – Fennel seed water Saunf ka sherbet is basically a cool sherbet which is prepared from fennel seeds or saunf mixed with spices. An awesome healthy drink recipe which is sure to improve your digestive functions…
Banana Lassi
#HealthySummerdrinks Banana Lassi This lassi is a comination of banana and curd both of which are very helpful in hot climate. Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to…
DEALNG WITH POST PREGNANCY WEIGHT GAIN
DEALNG WITH POST PREGNANCY WEIGHT GAIN Some pointers to help you lose your post pregnancy weight. Motherhood on one hand brings joy and on other a feeling of being fat and tired at times …RIGHT Besides having a healthy baby,…
Nursing mother and weight loss
A common concern for most of the new mother after delivery is to lose the weight gained during pregnancy…. A good rule of thumb is to take in 200-500 calories in excess of what you needed to maintain your weight…
Green antioxidant rich drink
Green antioxidant rich drink This consist of Baby spinach ,tulsi,ajwain leaves from kitchen garden, guava and dash of lemon juice…..go green Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium,…
Weight loss is hard because you’ve been doing it wrong
Weight loss is hard because you’ve been doing it wrong. You’ve been led astray by programs that don’t work in the long-term.Remember onething there is no short cut to weight loss….exercise , diet n healthy lifestyle is what will give…