International Vitamin C day 4th April Vitamin C is a water soluble. It is needed √to form collagen, a tissue that helps to hold cells together. √essential for the development of healthy bones, teeth, gums and blood vessels. √strengthens your immune…
Indian summer vegetable- Parwal or pointed gourd
#Indiansummervegetable Parwal or pointed gourd Parwal is a seasonal vegetable and is available during summers till monsoon season.Parwal is also known as pointed gourd,parwal, patol, parval, patola or potal.It is the ‘green potato’ of india. Since the fruit flesh is…
Indian summer vegetable Dudhi (bottle gourd)
Indian summer vegetable Dudhi (bottle gourd) As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity, which mostly occurs in summer. It is very beneficial for diabetics…
Steps for maintaining a Healthy kidney
Steps for maintaining a Healthy Kidney Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Eat more of Dark colored fruits and vegetables
Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…
Grapes Health benefits
Grapes health benefits It may surprise you to hear that the humble grape is actually considered to be a berry. The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use…
How Much Do OF ANTIOXIDANT DO I NEED
How Much Do OF ANTIOXIDANT DO I NEED The American Heart Association, for one, does not recommend using antioxidant supplements “until more complete data are in,” but instead, suggests “people eat a variety of foods daily from all of the…
Antioxidant rich foods
Antioxidant rich foods As seen earlier the role of antioxidants is to neutralize, or “stop,” free radicals from doing damage to your body. Lets have a look at the different types of antioxidant available and the benefits they offer:- Types…