THE ROLE OF ANTIOXIDANTS Antioxidants act as ” free radical scavengers” that prevent and repair damage done by free radicals. Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). To…
Exercise and diet key factors in cancer prevention One in FIVE cases of cancer can be prevented by eating healthy, more exercise, less booze and losing weight. Poor diet, lack of exercise, excess alcohol consumption, and being overweight account for…
World Cancer Day 4th Feb 2018 Theme – We can. I can. Taking place under the tagline ‘We can. I can.’, World Cancer Day 2016-2018 will explore how everyone – as a collective or as individuals – can do their…
#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…
World Cancer Day 4th feb 2018 CANCER PREVENTION CONCERNED about cancer prevention? Take charge by making small changes in your daily life, from eating a healthy diet to scheduling regular cancer screenings. Here are some pointers to help you cut your cancer risk Dairy…
Free radicals- the killing monster One of the most frequent types of damage done to your body is caused by molecules known as free radicals. What are free radicals? Let’s look at the current typical daily lifestyle. You are constantly…
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
Stress – is all of it bad? Stress is a term that has become a part of daily language in the 21st century. One in five people get stressed on daily basis. Medical research suggests that up to 90 percent…
Jowar (Sorghum) sprouts Eating millets is not only from the point of view of well-being but also from the environmental perspective. The drought resistant nature of this grain along with its ability to produce a good yield with limited water…
Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…