Blue/Purple colour for longetivity What they contain: High levels of health-boosting phytochemicals known as anthocyanins and resveratrol. Why you should eat more: Purple foods contain the most antioxidants of all the colors and therefore contribute to overall health, disease prevention, and longevity.…
colour your diet – Red Colour for heart health
Red Colour for heart health What they contain: A powerful antioxidant called lycopene and anthocyanins. Also vitamins A and C. Why you should eat more: Lycopene can protect your skin from sun damage and cuts your risk of heart disease…
Colour your diet – White for immune system
White for immune system What they contain: White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, allicin and quercetin. Why you should eat more: These substances boost the immune system because they are anti-viral, anti-fungal, and…
Colour your diet – Orange colour for cancer prevention
Colour your diet Orange colour for cancer prevention What they contain: These are packed with the antioxidant Beta-cryptoxanthin and betacarotene, which our bodies transforms into Vitamin A. Why you should eat more: Betacarotene protects your eyesight, helps your skin and can lower…
Colour your diet
Colour your diet Just like Navratri is filled with colours eat your way to a better health, add some colour to your plate to ward off health and beauty problems – from heart disease to wrinkles. Recent research suggests…
October 4 World Smile Day
October 4 World Smile Day The World Smile Day is celebrated on October 04, 2013. The idea of World Smile Day was coined and initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts. He is known to have created…
Sugar fact
Sugar fact One teaspoon of sugar is extracted from a stalk of sugarcane one metre in length. The average person today consumes more sugar in two weeks than a person a century ago would have eaten in a whole year.…
October 1 The International Day of the Elderly – Age Gracefully
October 1 The International Day of the Elderly – Age Gracefully India’s elderly face a serious risk for chronic diseases, according to Study on Global Ageing and Adult Health (SAGE) by the World Health Organization (WHO) conducted last year among…
world heart day 2013 Your roadmap to a healthy heart
World heart day 2013 Your roadmap to a healthy heart To mark World Heart Day, the World Heart Federation together with its members is calling on individuals and parents to reduce their own and their family’s risk of heart…
Heart Disease and Homocysteine
Heart Disease and Homocysteine There has been a lot of talk lately about a compound called homocysteine and its relationship to heart disease.Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the…