Get sleep 😴 or gain weight


People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who slept eight hours per night 🌃

Leptin and ghrelin work in a kind of “checks and balances” system to control feelings of hunger and fullness, So what’s the connection to sleep?

“When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat.

Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,”

The two combined, can set the stage for overeating, which in turn may lead to weight gain.

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