#POSHANMAAH Sept 2019 One of the theme is Anemia control….today we talk about Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining š heme (Heme iron is found in animal foods that…
You are fatheaded… Brain is the fattest organ
Your brain š§ is the fattest organ in the body and may consists of at least 60% fat (yep, you technically are a āfatheadā). But on a serious note, the reason I am pointing this out is because so many people…
Exercising on empty stomach and fat loss
MYTH: – Exercising šš¼š§āāšāāon an empty stomach specially in the morning, will help u burn more fatš„ FACT Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick…
Is Rava healthy or maida unhealthy?
Is Rava healthy or is maida unhealthy. …..but why…if you are confused š¤as to why daliya is better than rava or maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours…
All in one pattice
All in one pattice Mixed Vegetable daliya pulses pattice Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providingĀ calories from right source, rich in proteins and fibre. For a lacatating mother…
Is corn fattening
One of most common myth and fear people have is ā corn š½ is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other…
Shop till you drop but do not hog
SALE SALE SALE!!!! Shopštill you drop but don’t Hogšš Make sure you eat a good healthy meal š®š„before you hit the MALL for shopping. Will save you some expensive calorie investment that you might repent later. Eat before you go,…
All about thyroid
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your…
Snake fruit – Salak
Snake fruit is a natural growing gem of southeast Asia. The outside of the fruit is scaly like a snake and prickly like a cactus, but the inside isĀ sweeterĀ than honey,Ā sourĀ like a pineappleĀ and incredibly juicy. Also known as salak here.. Rich…
Tamarind Drink
Tamarind drink Tamarind… Imli is very,cooling boosts immune system, helps prevent heat stroke, support digestion and helps prevent ulcer. A crisp concoction of tamarind water & cumin flavored with mint, black salt, chillies & ginger. Each ingredient plays a role…