Pregnancy Awareness Week – Nutrition in Pregnancy 12th feb to 16th feb 2018 Pregnancy Awareness Week is dedicated to strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. Pregnancy is a wonderful phase in every…
Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…
#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…
Free radicals- the killing monster One of the most frequent types of damage done to your body is caused by molecules known as free radicals. What are free radicals? Let’s look at the current typical daily lifestyle. You are constantly…
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
Stress – is all of it bad? Stress is a term that has become a part of daily language in the 21st century. One in five people get stressed on daily basis. Medical research suggests that up to 90 percent…
Jowar (Sorghum) sprouts Eating millets is not only from the point of view of well-being but also from the environmental perspective. The drought resistant nature of this grain along with its ability to produce a good yield with limited water…
Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…
Berry berry the best among the rest – STRAWBERRY Strawberries one of the very famous fruit, enjoyed next to mango. Each and everyone of us love strawberry whether strawberry cream , icecream or milkshake or just like a fruit. A…
Fresh Green Chickpea salad Fresh Green Chickpea (raw or boiled or steamed ) 1 cup Onions chopped 1 Tomatoes chopped 1 medium Green chillies chopped 2-3 medium Fresh coriander leaves chopped 2 tablespoons Black salt (kala namak) to taste Roasted…