Fresh Green Chickpeas (Hara Channa) Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India. Also Known as Fresh Green Chickpeas,garbanzo beans, choliya, hara Channa, in Mumbai, these are known as Harbara. They are tender, juicy…
Choose powerful vegetables Fresh vegetables, leafy vegetables should be consumed in good amounts.. Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and body…
Green Food Week Green colour for detoxification What they contain: Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium. Why you should eat…
Winters are the best times to enjoy veges so decided to designate a week by colour so here comes Red colour food week Red colour or in other words Lycopene is the predominant pigment in reddish fruits and veggies. So…
Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes. -Use it as the traditional seasoning to enrich the taste…
Sankranti special Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the…
Magical seeds Sesame (Til) chotta packet badde benefits Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or…
Ensuring safe and nutritious food Dietitics day 10th Jan 2018 Food safety is aNever taste your food to check if it has spoiled. You can’t taste, see or even smell the bacteria that causes food poisoning, and tasting just a…
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
BER FRUIT Benefits of BER Fruit!!!!!ABUNDANTLY SEEN IN THIS SEASON BER FRUIT- Also known as Ziziphus, Bor, Ranbor, Indian Jujube The Ber fruit is also associated with Sabari, an old woman who is mentioned in the Hindu epic Ramayana. She…