Kadha.☕.. The “IN “Thing…. Find out the right facts.
Freedom from unhealthy lifestyle
Independance from obesity the Soldier’s 👮🏻 way. Let this independence day be a day you celebrate as the day you became FREE….🤗free from unhealthy lifestyle. The fact is: You can either win 👍🏻the battle all your life OR continue losing…
Why Are We More Hungry In Winters?
Why Are We More Hungry In Winters? Have you ever wondered how there is a significant increase in your appetite in winters? You can almost eat twice the amount of food that you normally do… isn’t it… If you are…
World liver day
World liver day 19th April Take care of your body’s filter (LIVER) today Eat and drink some healthy things. ✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle. They can be…
Jowar the summer cooler
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps…
Get sleep 😴 or gain weight
#WorldSleepday😴 GET SLEEP OR GAIN WEIGHT! People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who…
A glass of water first thing in the morning
On March 14th this year, all are invited to celebrate World Kidney Day by starting their day with a glass of water. Why a glass of water? 💧Because kidneys don’t function without water. Drinking water can help keep kidneys healthy,…
Salt salt salt… Table or sea which is the best?
#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…
Managing super busy days
Women’s day special #Workingwomenspecial Trick to manage super busy days This is how I do it, I always stock on any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This comes…
Superheroes – Herbs and spices
SUPER-HERORES 🤠 Sometime back I had posted a poll about Antioxidants A MORE POWERFUL ANTIOXIDANT THAN FRUITS🍎🍐 AND VEGGIES🍆🥕 We all know about the benefits of antioxidants, the super-heroes that are constantly battling free radicals in our body…. And of…