Karonda is an Indian species of Cranberry. It is very cooling and is a natural cure for digestive problems and skin issues. This recipe of fermented Karvanda is probiotic-rich and beneficial for a healthy gut. … Do give it a…
Ambat Chukka, Ambaadi, khatta palak
The sour tasting leaves, Also known as☘️ ambaadi, ambat chuka, gongura, Spinach dock, Khatta palak, indian Sorrel, and Chukka Kura in India. Nutritional profile☘️Chukka leaves are high in vitamin C, iron, calcium, magnesium, and potassium. They also contain beta-carotene and…
Aam paana (Green Mango juice)
Healthysummer🏖drink AAM KA PANNA (Green mango juice) Easy recipe to make cooling AAM (kacchi kari) KA PANNA– 🥭Peel raw mango, chop into big pieces, add water, jaggery, salt n boil in pressure cooker for one whistle. 🥭After cooling blend in…
Sattu cooling drink
#HealthySummerdrinks Cooling Sattu (channa flour) drink Sattu is prepared by dry roasting Bengal Gram or black gram and making a fine powder of it. Regular consumption of Sattu Protects from heat wave during hot season. It is, in fact, more…
Washing fruits and veggies in times of COVID-19
Washing of fruit and vegetables In this times of COVID-19, a lot of information is flooding around washing of vegetables and fruits. Since there’s currently no evidence that COVID-19 spreads through food, washing guidelines are the same as they would…
Cooking with kids – benefits
Cooking with kids – benefits Parents since this is vacation time are you utilizing this time educating your kids about healthy eating, involving them in healthy eating…..Here are a few benefits Children who cook become children who taste, and sometimes…
Kitchen engaging Activities for kids
Thhere are many different ways your child, no matter the age, can benefit from cooking in the kitchen! Here are a few activities 📝Involve them in designing menu 🌱Planting seeds 🍥Churning of curds Making of ghee explore the science 🥚Beating…
Tamarind Drink
Tamarind drink Tamarind… Imli is very,cooling boosts immune system, helps prevent heat stroke, support digestion and helps prevent ulcer. A crisp concoction of tamarind water & cumin flavored with mint, black salt, chillies & ginger. Each ingredient plays a role…
Jowar the summer cooler
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps…
Saunf Water
#HealthySummerdrinks Saunf (variyalli) sherbat – Fennel seed water Saunf ka sherbet is basically a cool sherbet which is prepared from fennel seeds or saunf mixed with spices. An awesome healthy drink recipe which is sure to improve your digestive functions…