JANAMASHTAMI PRASADI / PANJIRI What better way to celebrate Kanha’s birthday than treating Him as well as your dear ones with His favourite sweets…one of them is panjiri, also it is one of the samagris prepared inorder to feed Yashoda…
Sama Makhana Dosa
Sama Makhana DosaGluten free high protein , fibre rich dish. Helpful during fasting and for blood pressure, cardiac issues, diabetics.It helps in slow release of blood glucose due to the presence of fibre. Good source of potassium, magnesium, B complex.…
Ambat Chukka multigrain roti
Ambat Chukka Multigrain (Millet) rotiMillets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾Millets are amazing in their nutrition content. Each of the millets…
High protein toast
When you crave for a toast and want a healthy one, here is high protein iron one. Good post workout, for growing kids, teens, for weight watchers, for elderly…just for anyone. This consist of panir, channa flour (besan), Ambat Chukka…
Ambaadi (Ambat Chukka) Chutney
Nutritious Antioxidant Rich Chutney. Made using fresh coriander, Ambaadi (Ambat Chukka),curry leaves …apt for any season….improves immunity. .. Ingredients –• Coriander leaves – 1 small bunch• Ambat Chukka-1 bunch• Curry leaves 12-15 leaves• Garlic – 7-10 cloves• Tamarind – 1-2 tbsp•…
Rajgira Milkshake
Rajgira Milkshake Amaranth or rajgira means “immortal” or “everlasting” in Greek Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too. This grain, which is only…
Watermelon white portion chutney
The watermelon rind or the white portion is mostly discarded, has a powerful antioxidant enzyme glutathione peroxidase. The rind also contains citrulline, an amino acid which helps in the production of nitric oxide, that dilates blood vessels and paves way…
Aam paana (Green Mango juice)
Healthysummer🏖drink AAM KA PANNA (Green mango juice) Easy recipe to make cooling AAM (kacchi kari) KA PANNA– 🥭Peel raw mango, chop into big pieces, add water, jaggery, salt n boil in pressure cooker for one whistle. 🥭After cooling blend in…
Sattu cooling drink
#HealthySummerdrinks Cooling Sattu (channa flour) drink Sattu is prepared by dry roasting Bengal Gram or black gram and making a fine powder of it. Regular consumption of Sattu Protects from heat wave during hot season. It is, in fact, more…
High Protein khichdi
A nutritionist can be off duty officially…..but …but… unofficially….with the 😷quarantine…more and more focused 🤔to take care of the family…. So here is.. what she is upto🤗…. Many of you have been messaging me to know what am I doing….…