Healthy Patty This recipe was curated by my teenage daughter…. U just need to handhold them when young…. Later on they surprise you…. A wholesome dish with complex carbs (daliya), proteins (moong dal) and antioxidant from veggies ….kids hate daliya…
Awla Chutney Amla i.e Indian goose berry🍏 is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Mexi Indian style Daliya
An extremely versatile ingredient dalia can prove to be a delicious alternative, can be easily combined with dals, milk, veggies. This dish is rich in complex carbs, proteins, fibre, so takes long to digest, suppresses hunger pangs, boosts metabolism. Also since the mention…
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
#WorldHeart♥️Day 29th sept Special JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart♥️ friendly omega 3. FLAX SEED chutney ♥️Grind together 250…
All in one pattice
All in one pattice Mixed Vegetable daliya pulses pattice Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing calories from right source, rich in proteins and fibre. For a lacatating mother…
Tamarind Drink
Tamarind drink Tamarind… Imli is very,cooling boosts immune system, helps prevent heat stroke, support digestion and helps prevent ulcer. A crisp concoction of tamarind water & cumin flavored with mint, black salt, chillies & ginger. Each ingredient plays a role…
Multigrain Idli
Multigrain Idli We gave a little healthy twist to the regular idli by trying multigrain idlis. Along with complete proteins, gut friendly bacteria, an attempt to make it iron, calcium and fibre rich too. Ingredients 1 cup multigrain daliya ½ cup Moong dal 2-3…
Jowar the summer cooler
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps…
Tuvar dana roasted kachori
Tuvar Dana kachori (roasted) This is one of the favourites of everyone… I have a roasted version instead of frying. Also known as lilva or fresh pigeon peas,these are rich minerals, vitamin, organic compounds,dietary fiber and antioxidants. Ingredients For The Kachori 1 cup…
Fresh Pigeon pea sabzi (Tuvar Dana) Opos method
Fresh Pigeon pea sabzi (Tuvar Dana) Opos method Pigeon pea is known as Tuvar Dal (split seed without seed coat) or Arhar ki daal in India. In terms of medicinal benefits, pigeon peas can thank their diverse blend of protein, minerals, vitamin, organic compounds,…